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Emu.......the alternative, healthy "red" meat! |
Emu the healthy red meat recognized by the American Heart Association
Look at the chart and compare what is good and what is bad for you:
red = the best
blue = the worst
| Portion: 3.5273 oz (100 gr) |
Calories |
Cholesterol (mg) |
Protein (gr) |
Saturated Fat (gr) |
Iron (mg) |
| Emu |
120 |
45 |
23 |
.6 |
4.5 |
|
Ostrich |
127 |
55 |
22.2 |
2.1 |
3.6 |
|
Chicken |
110 |
64 |
23 |
1.2 |
0.7 |
|
Turkey |
104 |
73 |
22.3 |
1.6 |
1.4 |
|
Beef |
264 |
75 |
17.7 |
20.7 |
1.77 |
|
Pork |
263 |
72 |
16.9 |
21.2 |
1.88 |
| Deer |
158 |
112 |
30.2 |
3.2 |
4.2 |
| Catfish |
113 |
57.9 |
18.3 |
4.3 |
1.1 |
| Duck |
210 |
89 |
23.5 |
11.2 |
2.7 |
Nutrition Information Source: USDA Handbook #8, except Emu from Siliker Laboratories, Texas
| Muscle &
Fitness Magazine: August 1997 Quality of Emu Meat is #1 Nationwide. |
| Taste of Emu Meat is #2 Nationwide. |
| American Heart Association recognizes Emu as beneficial for everybody, especially for heart problems. |
|
| Virginia's Finest gave 'Emu of Virginia' Meat it's Seal of Approval. We are proud of it. |
|
| A diet of Emu Meat can lower your cholesterol. |
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